Two New Expert Articles - and an Important Reminder
In all aspects of life — including fitness — it’s important to talk to yourself with kindness and self-compassion.
It’s easy to succumb to negative thought patterns around fitness and healthy eating, such as “motivating” ourselves with negative self-talk or buying into the idea that we have to “earn” certain foods by working out. But these are unhealthy and unhelpful thoughts. Instead, focus on workouts and meals that make you feel joyful and energized. You’ll be amazed by how much motivation you’ll find in practicing self-love.
Self-compassion can positively impact your stress levels, mental health, and more. Change your self-perception for the better with our latest free article, which includes a helpful journal prompt to get you thinking.
As always, let us know what topics you'd like us to cover next. Holistic health, and the important role mental health plays, will be big focus for us in 2022. So, hit us with your great ideas and requests. We're always listening!
Two New Expert Articles - and an Important Reminder
In all aspects of life — including fitness — it’s important to talk to yourself with kindness and self-compassion.
It’s easy to succumb to negative thought patterns around fitness and healthy eating, such as “motivating” ourselves with negative self-talk or buying into the idea that we have to “earn” certain foods by working out. But these are unhealthy and unhelpful thoughts. Instead, focus on workouts and meals that make you feel joyful and energized. You’ll be amazed by how much motivation you’ll find in practicing self-love.
Self-compassion can positively impact your stress levels, mental health, and more. Change your self-perception for the better with our latest free article, which includes a helpful journal prompt to get you thinking.
Read more: How to Practice and Improve Your Self-Compassion
And new on FB Plus: learn how to make eating a more enjoyable and even stress-reducing experience through a technique called “mindful eating.”
Read more: 3 Benefits of Mindful Eating
As always, let us know what topics you'd like us to cover next. Holistic health, and the important role mental health plays, will be big focus for us in 2022. So, hit us with your great ideas and requests. We're always listening!