I'm just going to say it, so it's out of my own head. So it becomes more than just a wish - now it's a solid goal. I've let other things become more important than my own health, and I'm going to turn things around. Yes, I'm busy, and I'm tired - but taking care of myself will only bring benefits.
My wake up call was just a few hours ago. I know I haven't been eating well, and I've gained a bit of weight. The real reality check was when I did a level 2 workout, which I've done many times before, but this time it was HARD.
So here's me - saying it out loud. I slipped, and I'm getting back up!
Restarting my fitness journey
I'm just going to say it, so it's out of my own head. So it becomes more than just a wish - now it's a solid goal. I've let other things become more important than my own health, and I'm going to turn things around. Yes, I'm busy, and I'm tired - but taking care of myself will only bring benefits.
My wake up call was just a few hours ago. I know I haven't been eating well, and I've gained a bit of weight. The real reality check was when I did a level 2 workout, which I've done many times before, but this time it was HARD.
So here's me - saying it out loud. I slipped, and I'm getting back up!
JE