I did not workout last week like planned because monday I felt a bit better and then did too much, so tuesday I woke up feeling like I should maybe not workout. That lasted the rest of the week.
I went to see a physiotherapist on saturday, he is a sorcerer!! He jammed some needles in my back on the outside of my scapula (dry needling), he popped some vertebrae in my upper back and “poof” I climbed yesterday. I have slept wonderfully for the past 2 nights and I hardly have any pain. I need to do 20 repetitions of and exercise 4 times a day. Yesterday I did it 3 times, so pretty okay.
My ate app was at 77%, can I blame my period for the chocolate I just had to eat ;)
Last week's giveaway asked about your goals for 2022, this was my answer:
My goal is to start climbing grade 5 boulders. Hope to be able to top those with ease by the end of 2022. I also want to work on pull-ups, goal being: doing 5 consecutive proper form pull-ups without assistance by the end of the year.
Eat healthy (80/20)
Enjoy all the good things that we still have.
Did you participate? And if so, what was your answer?
This week I will focus on my PT exercises, and when climbing I will focus on climbing statically (as ordered by my PT).
I will also aim for another 80/20 week foodwise
I am doing FB stretch this week, I will do that with modifications where needed.
week 49 goal evaluation
I did not workout last week like planned because monday I felt a bit better and then did too much, so tuesday I woke up feeling like I should maybe not workout. That lasted the rest of the week.
I went to see a physiotherapist on saturday, he is a sorcerer!! He jammed some needles in my back on the outside of my scapula (dry needling), he popped some vertebrae in my upper back and “poof” I climbed yesterday. I have slept wonderfully for the past 2 nights and I hardly have any pain. I need to do 20 repetitions of and exercise 4 times a day. Yesterday I did it 3 times, so pretty okay.
My ate app was at 77%, can I blame my period for the chocolate I just had to eat ;)
Last week's giveaway asked about your goals for 2022, this was my answer:
My goal is to start climbing grade 5 boulders. Hope to be able to top those with ease by the end of 2022. I also want to work on pull-ups, goal being: doing 5 consecutive proper form pull-ups without assistance by the end of the year.
Eat healthy (80/20)
Enjoy all the good things that we still have.
Did you participate? And if so, what was your answer?
This week I will focus on my PT exercises, and when climbing I will focus on climbing statically (as ordered by my PT).
I will also aim for another 80/20 week foodwise
I am doing FB stretch this week, I will do that with modifications where needed.