Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Oh boy what a combo today! 😂 Sweating buckets and so did Kelli too! 💦🏋️🤸 Extra credit was brutal, and I use ancle weights. I think I'm going to feel that tomorrow!
Killer friday!
Oh boy what a combo today! 😂 Sweating buckets and so did Kelli too! 💦🏋️🤸 Extra credit was brutal, and I use ancle weights. I think I'm going to feel that tomorrow!