HKS (Healthy, Kind, Support) Accountability Group Dec. 5

Happy Self-Care Sunday Blendfriends,

Thought of the Day:

"When I am present and aware in each moment, it is effortless to be happy and joyful."

Today is a rest day for me. And since my lower back and hips are still struggling to be pain free I am grateful.

Tomorrow I will begin the Reach Challenge with the hope of improving my lower back health.

Today for self-care I will be relaxing, listening to my body and enjoying the company of my family.

What do you have planned for this self-care Sunday?

Hope everyone's day is wonderful.

Peace, love and harmony