Happy Self-Care Sunday Blendfriends,
Thought of the Day:
"When I am present and aware in each moment, it is effortless to be happy and joyful."
Today is a rest day for me. And since my lower back and hips are still struggling to be pain free I am grateful.
Tomorrow I will begin the Reach Challenge with the hope of improving my lower back health.
Today for self-care I will be relaxing, listening to my body and enjoying the company of my family.
What do you have planned for this self-care Sunday?
Hope everyone's day is wonderful.
Peace, love and harmony