NEW CHALLENGE: Strong & Sculpted with Patrice - Progressive split for building strength, definition, and endurance in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Happy Self-Care Sunday Blendfriends,
Thought of the Day:
"When I am present and aware in each moment, it is effortless to be happy and joyful."
Today is a rest day for me. And since my lower back and hips are still struggling to be pain free I am grateful.
Tomorrow I will begin the Reach Challenge with the hope of improving my lower back health.
Today for self-care I will be relaxing, listening to my body and enjoying the company of my family.
What do you have planned for this self-care Sunday?
Hope everyone's day is wonderful.
Peace, love and harmony
Storm
HKS (Healthy, Kind, Support) Accountability Group Dec. 5
Happy Self-Care Sunday Blendfriends,
Thought of the Day:
"When I am present and aware in each moment, it is effortless to be happy and joyful."
Today is a rest day for me. And since my lower back and hips are still struggling to be pain free I am grateful.
Tomorrow I will begin the Reach Challenge with the hope of improving my lower back health.
Today for self-care I will be relaxing, listening to my body and enjoying the company of my family.
What do you have planned for this self-care Sunday?
Hope everyone's day is wonderful.
Peace, love and harmony
Storm