New move suggestion!


Kelli and Daniel—-

I’ve thought up, randomly, interesting and challenging move that I’d love to see in one of your upper body routines.

It is a three-part move:

Tricep extension (both hands, both dumbbells, palms in)


Shoulder press (palms in,

push up as if doing an Arnold press, arms are close to head)


Hammer curl (lower arms from shoulder press down to legs, keeping close to the body —- do a hammer curl and once the arms are up to chest lift them back into a tricep extension and start over.

Let me know what you think!! 😃