New FB Plus Workout: Advanced Hip Mobility Exercises Using Functional Range Conditioning

We have a great new Plus workout for you today:

Advanced Hip Mobility Exercises Using Functional Range Conditioning

By now, most of us are well aware of the consequences that come from having poor hip mobility. Whether it’s deep, achy groin pain or sacroiliac (SI) joint dysfunction, limited movement at the hip joint has a domino effect on the entire lower body. Given the importance of our hips, we have been introducing various types of workouts to improve pelvic alignment, strengthen the deep muscles of the hip, and even create better control over your movements.

Well, this video continues our trend. When you tackle this one, you will build upon these principles through functional range conditioning (FRC) in an advanced, Bored Easily-style workout. It’s challenging, yet effective, and short enough for you to incorporate into your existing lower body workout routine. Pair this with Kelli’s Resistance Band Workout for the Lower Body for the perfect duo.

Give this one a try and let us know what you think. How are you finding our new, movement-based routines? What would you like to see from Kayla and Amanda next?