HKS (Healthy, Kind, Support) Accountability Group Nov. 22

Good Day Blendfriends,

Thought of the Day:

"Feeling good can be recreated again and again by simply putting my focus on being here now."

Here we are at the start of another week. Hope everyone's weekend was relaxing and filled with joy.

I will start the second week of Complete with a lower body strength/HIIT with Kelli.

Savannah has the whole week off from school because of Thanksgiving on Thursday. So her and I will have to find things to keep up busy.

How are you starting this new week off? Do you have a workout or is it a rest day for you?

It is cold here so one of my goals will be to stay warm.

Have a marvelous Monday.

Peace, love and harmony