Having goals is important when it comes to working out and eating well, but a number on a scale might not be the best option.
Aim for good health, functional fitness, less stress, feeling strong and capable, etc. and you might find your workouts taking on much more meaning.
What are you up to this weekend? Tackling some workouts or outdoor activities? Or taking it easy after a long week?
If you’re looking for ideas, we have a few hundred...726 to be exact.