https://www.fitnessblender.com/videos/20-minute-butt-and-thigh-workout-glute-activation-workout

Still gradually working my way up getting out of the hamstring tendinopathy, this one was a challenge for the lazy glutes!!

Pilates wasn't my favorite when I started working out, but now I realize it's the so much needed basic movement and I enjoy it.

It's sort of a mindfulness session, so it's also doing good for my chaotic brain😅

I'm so glad I could do the staggered deadlift, and the good morning without the hamstring tendon complaining, a sign I'm getting better.

So grateful for all the videos with the basic 'stuff' lately. The pilates video of Amanda was also great 👍👍👍