30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have been using a set of 2lb dumb bells for FB toning workout videos. I've recently gotten myself 3lb dumb bells. I'm wondering if my GOAL is to tone and do strength, do I gradually increase my amount of lbs.?
Dumbells
I have been using a set of 2lb dumb bells for FB toning workout videos. I've recently gotten myself 3lb dumb bells. I'm wondering if my GOAL is to tone and do strength, do I gradually increase my amount of lbs.?