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I have been using a set of 2lb dumb bells for FB toning workout videos. I've recently gotten myself 3lb dumb bells. I'm wondering if my GOAL is to tone and do strength, do I gradually increase my amount of lbs.?
Dumbells
I have been using a set of 2lb dumb bells for FB toning workout videos. I've recently gotten myself 3lb dumb bells. I'm wondering if my GOAL is to tone and do strength, do I gradually increase my amount of lbs.?