HKS (Healthy, Kind, Support) Accountability Group November 2nd
Good it’s-53-days-until-Christmas-Tuesday blendfriends! 😁
I chose the quote above today to remind us how important each little positive thing we do for ourselves is important, as it brings us closer to our goals and to being at peace. Sure, big leaps forward are fun, but they’re few and far between and can lead you in the wrong direction. In the end, small daily steps forward will get you farther and it’s easier to readjust your path as you go.
My blood pressure was borderline high yesterday during my check-up. I was faced with the choice of low-dosage medicine or getting moving. I chose movement, starting with small steps. For me, that is a daily 30-minute walk. And I will add on to that when I am ready.
What steps are you taking today to take care of yourself? As a reminder, everyone is welcome to join in and share 🙂
HKS (Healthy, Kind, Support) Accountability Group November 2nd
Good it’s-53-days-until-Christmas-Tuesday blendfriends! 😁
I chose the quote above today to remind us how important each little positive thing we do for ourselves is important, as it brings us closer to our goals and to being at peace. Sure, big leaps forward are fun, but they’re few and far between and can lead you in the wrong direction. In the end, small daily steps forward will get you farther and it’s easier to readjust your path as you go.
My blood pressure was borderline high yesterday during my check-up. I was faced with the choice of low-dosage medicine or getting moving. I chose movement, starting with small steps. For me, that is a daily 30-minute walk. And I will add on to that when I am ready.
What steps are you taking today to take care of yourself? As a reminder, everyone is welcome to join in and share 🙂
Have a wonderful day everyone!