"Showing up for yourself and putting time and effort towards improving your health is no small thing."
Whatever effort you spend, it is always worth it - so don’t worry about having it “all figured out” or comparing yourself to others. Instead, do the best you can. Today.
Part of doing your best is educating yourself on topics important to you and your health. We hope that our expert articles help in this regard. We’re proud of the way our content is expanding; take a look from this week:
A licensed psychologist (Haley) and doctor of physical therapy (Kayla) team up to present some powerful research that shows how exercise can be used as a preventive, adjunctive, or alternative treatment for depression. You’ll also read about myths and widely-disputed facts about exercise for depression and, most importantly, what you should be doing to get the most from your daily exercise routine.
Control. It is quite the elusive psychological state as we always seem to need/want it, but rarely seem to have it. What if we are never truly in control and our emotions aren’t the problem? A licensed psychologist (Haley) tackles this question.
When used correctly, EMOM workouts might make sense to add to your training program. They offer a ton of benefits, can be done almost anywhere, and are one of the most efficient workouts that you can do. What’s not to love about that? So, let’s learn a little more about this style of training with a physical therapist (Kayla).
Showing Up For Yourself
"Showing up for yourself and putting time and effort towards improving your health is no small thing."
Whatever effort you spend, it is always worth it - so don’t worry about having it “all figured out” or comparing yourself to others. Instead, do the best you can. Today.
Part of doing your best is educating yourself on topics important to you and your health. We hope that our expert articles help in this regard. We’re proud of the way our content is expanding; take a look from this week:
✦ (Free) Debunking 5 Popular Myths About Exercise and Depression
A licensed psychologist (Haley) and doctor of physical therapy (Kayla) team up to present some powerful research that shows how exercise can be used as a preventive, adjunctive, or alternative treatment for depression. You’ll also read about myths and widely-disputed facts about exercise for depression and, most importantly, what you should be doing to get the most from your daily exercise routine.
✦ (Plus) Moving Beyond Control: Balancing Emotions and Logic
Control. It is quite the elusive psychological state as we always seem to need/want it, but rarely seem to have it. What if we are never truly in control and our emotions aren’t the problem? A licensed psychologist (Haley) tackles this question.
✦ (Plus) Benefits of EMOM Workouts and How to Incorporate Them Into Your Routines
When used correctly, EMOM workouts might make sense to add to your training program. They offer a ton of benefits, can be done almost anywhere, and are one of the most efficient workouts that you can do. What’s not to love about that? So, let’s learn a little more about this style of training with a physical therapist (Kayla).