So I took a long break by accident, I've been having trouble getting into a routine lately. I just stepped on the scale yesterday and I've gained another 5 lbs so I'm up 20 lbs in 2 years now. I decided I need to do something about it, so here I am, done with day 1 of FB30R4. I meant to do it this morning, but didn't have enough time before work so I did it after work. Hopefully I can get it to stick this time.