Hi there, Pals! I started a bit late today as well because I my morning was rather busy. So let’s get cracking with the thread. Yesterday I asked you about joints that don’t move and joints that are quite flexible. Your answers were correct; joints in our skulls don’t tend to move. Just imagine your hairdresser brushing out your hair and saying ‘oh, no I’ve moved your parietal bone’ to which you’d reply ‘don’t worry, I’ll adjust it in a minute’. Actually, don’t imagine it…

Instead, let’s talk about something else. I read an article about stamina vs endurance and physical fitness. Can you tell me the five components of physical fitness?

And what’s scheduled for today to improve your physical fitness? I’m going to do Day of Mass and today my glutes joined my biceps in the soreness department.

Have a lovely day, Pals!