For those that have successfully grown their glutes with FB workouts, what are your favourite programs that you felt helped you get there? Or if you don't follow a program at all, what does your weekly schedule look like?
Also, when it comes to sets and reps in a workout, do you follow through exactly, or do you change to fit your goal?
For example, a lot of FB workouts only have 2 sets of strength. Do you up that to 3 sets depending on how many exercises there are?
I've also seen that when 10 reps is stated, and lets say lunges are being performed, sometimes they'll only do 5 reps per leg (10 reps total). Do you make up for it and do 5 more on each leg?
FB Workouts
For those that have successfully grown their glutes with FB workouts, what are your favourite programs that you felt helped you get there? Or if you don't follow a program at all, what does your weekly schedule look like?
Also, when it comes to sets and reps in a workout, do you follow through exactly, or do you change to fit your goal?
For example, a lot of FB workouts only have 2 sets of strength. Do you up that to 3 sets depending on how many exercises there are?
I've also seen that when 10 reps is stated, and lets say lunges are being performed, sometimes they'll only do 5 reps per leg (10 reps total). Do you make up for it and do 5 more on each leg?
I'd love to hear all of your tips! :)