We talk a lot about working out and the benefits of working out smartly. The types of workouts we choose, the way we sequence our workouts, the way we recover from workouts, the way we listen to our bodies during workouts - it all makes a difference when it comes to making progress and reaching your goals.
Well, the way we fuel our bodies can also have a tremendous impact. With this in mind, here’s an article we put out a few years ago, written by a Registered Dietitian.
What are your go-to post-workout meals and snacks?