FB Workout Gear

Have there been any updates lately wether or not Workout Complete gear is coming back?

Featured

Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Descending Intervals Bodyweight HIIT Circuits

Challenging descending intervals bodyweight HIIT intervals workout that you can tailor for your specific needs and training goals

Articles

Fight-or-Flight Series (Part 2): What Happens During Fight or Flight and 4 Ways to Prevent It

Whether you are facing a physical or emotional threat, our bodies respond the same way to each, by generating a quick response known as the fight-or-flight response. Learn 4 easy ways to stay out of fight or flight.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.