Good day FB Family.
Ghosting for Maria today. Wishing you well Maria and we miss you.
Thought of the day: "Being the light is sometimes the most difficult when you're in the darkest times. Shine as bright as you can and others will join making today the brightest of days!"
Today I am doing the 2nd day of the FB Stretch: Lower Back. Day one was great. After coming off a long month taking care of basically everything at work by myself, this program is a welcome treat. What do you have going on workout wise? Hopefully your workout will be fabulous, and challenging, to super charge you for the rest of the day.
Just a reminder: everyone is well here at HKS. No judgement just Healthy Kind Support. Lurk or post. It is up to how you feel today. Wishing you a blessed and fabulous day!