Exercise Bands

Hello fitnessblender family. 🙂 I wanted to ask you guys what exercise and resistance bands you all recommend. There are a few videos I want to try, but I don’t have bands . Thank you 🙂

Featured

Programs

FB XT — Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body

PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch.

FB Plus

Articles

11 Activities That Will Improve Your Proprioception in 30 Days

Learn how to improve your proprioception and movement in 30 days with the help of a Physical Therapist.

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