30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Rest is important - let your muscles heal entirely in between workouts; more is definitely not always better.
Do you have a routine for rest that you follow, or are you good at listening to your body and knowing when to rest?
Here are some quick thoughts we put together a few years ago, How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining.
We hope that everyone is having a great Sunday. What are you up to today?
Rest Is Important!
Rest is important - let your muscles heal entirely in between workouts; more is definitely not always better.
Do you have a routine for rest that you follow, or are you good at listening to your body and knowing when to rest?
Here are some quick thoughts we put together a few years ago, How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining.
We hope that everyone is having a great Sunday. What are you up to today?