Quick reminder for the weekend - we are all different and our bodies (and health) react differently to exercise and nutrition. If you are working hard and doing your best, be proud of yourself. You deserve it!
We’re so proud of the small team of dedicated professionals we’re building here at Fitness Blender, who are helping us deepen and diversify the type of content we put out. Mental health topics, for example, are such important additions. We hope you agree!
Thank you for these articles, Candice @ Fitness Blender!
Compassion Over Criticism
Fitness Blender family,
Quick reminder for the weekend - we are all different and our bodies (and health) react differently to exercise and nutrition. If you are working hard and doing your best, be proud of yourself. You deserve it!
Did you read our recent article, “Compassion Over Criticism: Understanding and Dealing With Negative Thinking” yet? We highly recommend it. And to keep with the theme, Managing Your Inner Critic Through Self-Compassion.
We’re so proud of the small team of dedicated professionals we’re building here at Fitness Blender, who are helping us deepen and diversify the type of content we put out. Mental health topics, for example, are such important additions. We hope you agree!
Thank you for these articles, Candice @ Fitness Blender!
Have a great weekend, everyone.