I know, I was just on here complaining about getting weighed at the doctor. :( today I got my blood work back and my cholesterol is 216 and LDL 123. I’m genetically predisposed to have this issue from both of my parents and I have watched them fight so hard to lower it and barely get anywhere after years of working on it. But, still kind of bummed and wondering what I can do to change this a little. Exercise isn’t an issue and my diet is healthy overall but I do eat eggs, some dairy, red meat, etc. I don’t feel like I’m that bad. So where to start with making a change? I’m only 39. :(
Cholesterol
I know, I was just on here complaining about getting weighed at the doctor. :( today I got my blood work back and my cholesterol is 216 and LDL 123. I’m genetically predisposed to have this issue from both of my parents and I have watched them fight so hard to lower it and barely get anywhere after years of working on it. But, still kind of bummed and wondering what I can do to change this a little. Exercise isn’t an issue and my diet is healthy overall but I do eat eggs, some dairy, red meat, etc. I don’t feel like I’m that bad. So where to start with making a change? I’m only 39. :(