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So two weeks ago I fell down my stairs and sprained my shoulder 🤦♀️ Anyone have experience with this? How long before you could start lifting again. I have been walking every day but not lifting is killing me.
Sprained Shoulder
So two weeks ago I fell down my stairs and sprained my shoulder 🤦♀️ Anyone have experience with this? How long before you could start lifting again. I have been walking every day but not lifting is killing me.