Perspiration Pals September 27th 🐶

Hi Pals, and welcome to your check-in temporarily hosted from sunny Florida! I'm visiting my family for a couple weeks, which is why I've not been checking in much. After a couple days acclimating, I got back into my workouts and will be doing Day 3 of Booty. It feels really good to get my body moving. I have an accomplice these days, furry trainer Sophie. That's not her in the meme, but definitely the same attitude. Sophie is a shepherd mix, and she loves to herd me around the back yard. She can run FAST. Extra cardio warmups FTW! I'm just a little worried how to get her to let me do Pilates. It's a little hard to concentrate while having my face washed by a canine... Furry trainer pic in the comments.😆

My sister and I have been swapping recipes. Supper last night was a crustless broccoli quiche along with my signature tomato-cucumber salad, and breakfast today will be a yummy French toast bake. Anything good on your plate today?