I've always had problems with my blood pressure. I've had slight hypertension as well as white coat syndrome (when your blood pressure is higher due to anxiety in a clinical setting).

I've been regularly working out with Fitness Blender for over one and a half years now (non-regularly for about 3 years) and I had a really nice surprise this afternoon. I had my annual medical checkup at work and my blood pressure was absolutely fine. Factory settings. I attribute it to regular exercise and healthy eating. And I know that without Kelli&Daniel I wouldn't be able to exercise regularly because I couldn't afford the gym and/or a personal trainer.

So thank you very much for all these workout routines!