How do you really lose fat without losing weight?

Hello all! Im not sure if K&D will see this but I wanted to congratulate them or remaking this new site, I love it!

Maybe this has been already asked, but I wanted to lose fat without losing too much weight.

Is is obligatory protein shakes? calorie counting?

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FB Burn - Smart HIIT & Strength Program to Get Fit Quick

A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

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10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

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