I am currently making my own program kinda that comprises of upperbody strength training and lower body HIIT (of course with a bit of strength training mixed in).
While I do have a couple of favourites, I would love to know which are your faves for getting a good sweat on 😅
Paste the link and let me know why!
It doesn’t have to be only HIIT in the vid btw I.e can be HIIT and strength 😄
Excited to find out what you guys think!