Good Tuesday morning Blenders! The sun will be shining, it will be a good day.

I chose the quote above today as I am currently reading a book of building habits and its premise is to work on the process leading to a goal, not the goal itself. Without realizing it, I constantly apply that thinking to work, breaking down projects into smaller parts, modifying my action plan as I need to. But for some reason I’ve never consistently applied that to personal goals, such as getting fit and reaching a healthy weight. Those goals are too broad, I have to break them down and focus on the steps to get there, not the end result.

Have you been able to develop a new habit or achieved a particular goal in recent years? What has made you successful at it? Or perhaps like me, you are now working on developing processes to help you reach a new goal?

We can always make it today’s goal to enjoy a positive and healthy day, inside and out. Take good care everyone!