Food for Thought

Cherish what your body can do at the moment.

Whether you’re tackling an intense cardio workout, taking a leisurely stroll, going all out with a strength routine, or getting in some much-needed stretching...if you're getting movement today, take a moment to appreciate the fact that you can.

Cherish what you’re doing. Cherish what your body is able to do today, right now.

If you haven’t read it already, take a few minutes to check out one of our Expert Articles from a couple of weeks ago, What is Radical Acceptance and How Can We Apply It to Health and Fitness?

“Pause for a moment and imagine what life would be like if you could let go of the idea that you should be, or wish to be, anyone or anything different than who you are in this exact moment.”

We hope that you’re enjoying, and learning from, our growing library of articles, covering topics ranging from fitness to mental wellness to nutrition to health. Our minds need exercise too, right?

Do you have a favorite article you’ve read recently? Are there topics you’d like us to cover?