I'm happy to report that this has been the longest period that I have exercised consistently in a long time, all thanks to FB. I wanted to try a more structured week instead of creating my own playlist and also wanted to try longer workouts, so this 5-day challenge was just the right thing for me. Loved seeing Kellie and Daniel together, their banter made the videos fun. The only workout in the challenge that I struggled with was day 3, a combination of HIIT and core exercises. I struggle doing core work if I'm winded, so I held back during the HIIT portions. Otherwise, I enjoyed knowing that I can exercise much longer than the average 35-40 minutes I'd been doing until now. And in other good news, my physiotherapist said that I can continue to lift weights, as long as I don't feel pain in my left forearm. So, moving forward on this journey to better health and weight loss.
Seventh week of training
I'm happy to report that this has been the longest period that I have exercised consistently in a long time, all thanks to FB. I wanted to try a more structured week instead of creating my own playlist and also wanted to try longer workouts, so this 5-day challenge was just the right thing for me. Loved seeing Kellie and Daniel together, their banter made the videos fun. The only workout in the challenge that I struggled with was day 3, a combination of HIIT and core exercises. I struggle doing core work if I'm winded, so I held back during the HIIT portions. Otherwise, I enjoyed knowing that I can exercise much longer than the average 35-40 minutes I'd been doing until now. And in other good news, my physiotherapist said that I can continue to lift weights, as long as I don't feel pain in my left forearm. So, moving forward on this journey to better health and weight loss.