I'm 61. I have done strength training before during my 40s then I really slacked off and have been adding it to my walking routine off and on but not consistently, What is the recommended number of days per week to do the total body strength training videos. It's like starting from the beginning again, but I want to do it the right way and keep it up.
61 starting back to weight training
I'm 61. I have done strength training before during my 40s then I really slacked off and have been adding it to my walking routine off and on but not consistently, What is the recommended number of days per week to do the total body strength training videos. It's like starting from the beginning again, but I want to do it the right way and keep it up.