OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey! Do you suffer doms? I haven't for a real long time, you know why?
Cold showers!!
Have any of you heard of or practice the Wim Hof method? I recommend it if not.
If you have, I'd love to hear your experiences with it.
Wim Hof method
Hey! Do you suffer doms? I haven't for a real long time, you know why?
Cold showers!!
Have any of you heard of or practice the Wim Hof method? I recommend it if not.
If you have, I'd love to hear your experiences with it.