New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
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Okay I'm loving this program so much. Prefer over the 30 program. Just did an extra day of yoga (scheduling an extra day of stretching every Sunday)
Hope everyone has a great weekend.
Week one of strong complete!
Okay I'm loving this program so much. Prefer over the 30 program. Just did an extra day of yoga (scheduling an extra day of stretching every Sunday)
Hope everyone has a great weekend.