Helloooooooo!!

How is this lovely community doing today!? 💃🏻🕺🏻 Enjoying your friday already!? Remember that everyone is always welcome here!

Thought of the day!

“Self-care is in the little moments - bathing, sweating, washing your hair. It’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog. Now more than ever we need to enjoy the quiet within ourselves" - Lizzo

We can always find ways to take care of ourselves, even if it is just for few minutes! Sometimes, we spend so much time taking care of others, and that is great! However, it is important to spend time caring for our own selves too! 🤗 Self-care can look different depending on your likes and the things you enjoy! So, find something you enjoy and do it for a little while today if you can!

Today is day 9 of Reach for me and I am adding the newest ascending ladder of doom hiit with Daniel today and an abs workout with Natacha Oceane! 💪🏼🤸🏻‍♀️ Besides that, maybe a walk!

By the way, La Casa de Papel (Money Heist) is back today with 5 episodes! We will watching that for sure tonight and tomorrow night! 🍿😋

What about you!? Are you working out today or resting!? Any other plans for today or for the weekend!? 😊 Let us know!

Sending lots of hugs and supportive energies to Lara and to anyone who is going through a hard and sad situation! We are here for you! 💜 If you can, find a moment and the strenght to do something you'll enjoy and take good care of yourself!

Hope everyone is staying safe, healthy, and positive!

Happy day!