Kelli created this lower body strengthening and toning workout that thoroughly targets the smaller supportive muscles of the legs and glutes, and you will not be disappointed. You won’t need any equipment at all, though a resistance band will help you step up the challenge in the second half of the workout, and you may benefit from a thick exercise mat if you’re not already on a soft surface.
Bringing mindfulness of movement to a workout like this one can improve your mobility and bodily control across the board, making strength and fitness gains more likely, while reducing the chances of injury (both during workouts and during your day-to-day life).
Read more in the full workout write up (including tips to make the workout more challenging or a bit easier, depending on where you are today). Pro tip: This routine jumps directly into low repetition Pilates exercises, so if you’ve been sedentary for a long period of time, or your muscles tend to be tight, you may benefit from an extra warm up - try this Feel Good Cardio Burst - Warm Up Cardio Workout.
Also, don’t forget that we have our latest FB Plus Challenge dropping tomorrow - 2 Week FB30 Challenge. And we have two more Plus workouts coming this week too:
✦ Wednesday: (Plus) Three Round Total Body Strength and Cardio Kettlebell Circuit with Tasha
✦ Thursday: (Plus) Knee-Friendly Lower Body Stability Workout with Kayla
New Plus Workout: Ascending Rep Pilates Workout with Resistance Band Burnout
We have a new Plus workout for you today with Kelli!
Ascending Rep Pilates Workout with Resistance Band Burnout
Kelli created this lower body strengthening and toning workout that thoroughly targets the smaller supportive muscles of the legs and glutes, and you will not be disappointed. You won’t need any equipment at all, though a resistance band will help you step up the challenge in the second half of the workout, and you may benefit from a thick exercise mat if you’re not already on a soft surface.
Bringing mindfulness of movement to a workout like this one can improve your mobility and bodily control across the board, making strength and fitness gains more likely, while reducing the chances of injury (both during workouts and during your day-to-day life).
Read more in the full workout write up (including tips to make the workout more challenging or a bit easier, depending on where you are today). Pro tip: This routine jumps directly into low repetition Pilates exercises, so if you’ve been sedentary for a long period of time, or your muscles tend to be tight, you may benefit from an extra warm up - try this Feel Good Cardio Burst - Warm Up Cardio Workout.
Also, don’t forget that we have our latest FB Plus Challenge dropping tomorrow - 2 Week FB30 Challenge. And we have two more Plus workouts coming this week too:
✦ Wednesday: (Plus) Three Round Total Body Strength and Cardio Kettlebell Circuit with Tasha
✦ Thursday: (Plus) Knee-Friendly Lower Body Stability Workout with Kayla
Hope everyone’s Tuesday is off to a great start!
Fitness Blender Team