Oz of meat

Are the oz of meat in recipes for cooked or uncooked meat?

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Programs

FB Burn - Smart HIIT & Strength Program to Get Fit Quick

A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

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Workouts

Advanced Kickboxing Workout to Challenge Your Body and Brain

This is probably one of the most difficult Kickboxing workout videos we have ever done. The 5 out of 5 difficulty rating could easily be warranted just by the cardiovascular effort needed in this routine but honestly the mental aspect is jus

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Articles

Cognitive Distortions Series (Part 3) - Some Common Questions Answered

A conversation with two mental health professionals about cognitive distortions and ways to alter our thinking

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.