Oz of meat

Are the oz of meat in recipes for cooked or uncooked meat?

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Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

FB Plus

Workouts

Lower Body Strength 2 Day Split - Lower Body Pull Workout for Strength or Mass

Looking to focus on your lower body in a different way? This Lower body split routine will help focus on your legs with two separate workouts that can be done back to back.

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Breakfast Fried Rice

A quick and filling breakfast recipe with plenty of veggies and protein.

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