Oz of meat

Are the oz of meat in recipes for cooked or uncooked meat?

Thank you for your help!

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FB Blend Trial - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

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Workouts

Quick Half Tabata Total Body Workout with Burnout Finisher

This short, quick-paced HITT workout includes four instead of eight rounds per Tabata. Challenge yourself to breathlessness and leave feeling like a superhero after conquering the extended working interval finisher.

Articles

What Is the Difference Between "Good Pain" and "Bad Pain" When Working Out?

How do you tell the difference between good pain and bad pain during a workout? Learn more about what it means to "listen to your body". Written by a Doctor of Physical Therapy.

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