Yesterday I was so proud to have completed a 1000 calorie workout, my first. I never thought I would make it through but I did.
Then it went downhill from there. I drank alcohol for the first time in 2 months. Then I had refined sugar for the first time in 3 months. It continued today, eating too much dessert. Now I am very discouraged. I know that for me it is all or nothing. I eat just a little bit of sugar, it triggers abusive eating. I just feel awful, like I poisoned myself. I know that I am being dramatic and I just hope I can get back on my routine because I was really starting to feel I made a real change in my life.
Forward and step back
Yesterday I was so proud to have completed a 1000 calorie workout, my first. I never thought I would make it through but I did.
Then it went downhill from there. I drank alcohol for the first time in 2 months. Then I had refined sugar for the first time in 3 months. It continued today, eating too much dessert. Now I am very discouraged. I know that for me it is all or nothing. I eat just a little bit of sugar, it triggers abusive eating. I just feel awful, like I poisoned myself. I know that I am being dramatic and I just hope I can get back on my routine because I was really starting to feel I made a real change in my life.