Tasha is kicking my butt

And I love it.

Awesome addition to the FB team.

Thank you!!!

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Challenges

2 Week FB Bodyweight Challenge

A 2 week bodyweight (no equipment) cardio and strength training program to help improve strength, tone, control, and overall physical ability and cardiovascular endurance.

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Workouts

Foot/Ankle Series (Part 1): Foot Intrinsic Activation and Myofascial Release

Foot and ankle strength can be challenging to initiate, but the first part of this foot/ankle series provides a great start

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Articles

3 Common Myths About Lazy Glutes and Exercises for Glute Activation

Understand the three most common myths about lazy glutes and exercises that can get you back on track.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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