It was hard to leave this beautiful scenery behind, but I'm so glad to be back home from vacation so I can work out again!
I didn't eat the greatest while I was on vacation and didn't workout, so I've been feeling sluggish and stiff. Spending several hours a day in a car or on a plane made my joints stiff and sore as well. Oh and the scale was not kind. 😅 After a week and a half of overeating and not working out, my scale told me I gained 3.5 lbs.
I'm so happy to be home and able to workout again! My joints always feel so much better when I'm consistently working out. Today is a FB plus lower body workout with negatives. I can't wait to give it a try! I'm a little curious how it's going to go after some time off.
Back to it!
It was hard to leave this beautiful scenery behind, but I'm so glad to be back home from vacation so I can work out again!
I didn't eat the greatest while I was on vacation and didn't workout, so I've been feeling sluggish and stiff. Spending several hours a day in a car or on a plane made my joints stiff and sore as well. Oh and the scale was not kind. 😅 After a week and a half of overeating and not working out, my scale told me I gained 3.5 lbs.
I'm so happy to be home and able to workout again! My joints always feel so much better when I'm consistently working out. Today is a FB plus lower body workout with negatives. I can't wait to give it a try! I'm a little curious how it's going to go after some time off.
Hope everyone is doing well!