It was hard to leave this beautiful scenery behind, but I'm so glad to be back home from vacation so I can work out again!
I didn't eat the greatest while I was on vacation and didn't workout, so I've been feeling sluggish and stiff. Spending several hours a day in a car or on a plane made my joints stiff and sore as well. Oh and the scale was not kind. 😅 After a week and a half of overeating and not working out, my scale told me I gained 3.5 lbs.
I'm so happy to be home and able to workout again! My joints always feel so much better when I'm consistently working out. Today is a FB plus lower body workout with negatives. I can't wait to give it a try! I'm a little curious how it's going to go after some time off.
Hope everyone is doing well!