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Dear FB friends and team!

Out of a pretty embarrassing situation I experienced this weekend I wanted to ask for a workout for pelvic floor strengthening. Yes, everybody can picture now what happened last Sunday... Nobody of the 18 people I spend time together noticed but for me it was wet, cold and I felt ashamed😣. I searched the community archive a little and remembered that I'm not the only one with this problem. I googled some exercises for training the pelvic floor which should help and have to incorporate them more in my routine.

So, are there more people who would be interested and is there a chance that one of our lovely trainers would help with this problem? I just know that I would get into this easier with the help of a FB video. Thanks for reading 😊