My doctor has advised me not to practice any movement or workout for a month in order for my body to heal.
It's been less than 2 weeks and I'm already feeling so guilty. I'm not even sure what this guilt is associated with.
It's not like I was able to do much before either, I was barely able to do 10 min practices just before I ended up in the doctor's office due to hormonal imbalance.
But still the guilt is so much present. I didn't know what to do about it so I thought I'd share it here.
Feeling guilty about not working out
Hi FB fam,
My doctor has advised me not to practice any movement or workout for a month in order for my body to heal.
It's been less than 2 weeks and I'm already feeling so guilty. I'm not even sure what this guilt is associated with.
It's not like I was able to do much before either, I was barely able to do 10 min practices just before I ended up in the doctor's office due to hormonal imbalance.
But still the guilt is so much present. I didn't know what to do about it so I thought I'd share it here.