Feeling kind of šŸ˜¢

The last couple of days, I have noticed periods of sadness. A lot of things have reminded me of mom. I would think at this point the memories would make me smile, but sometimes ā€¦ šŸ˜•

There have been no changes to my life, except for eating one ice cream bar the last few days. Iā€™m wondering if this is screwing with my hormones. I typically avoid dairy ā€¦ and Iā€™m not a fan of chocolate.

What do you recommend to get out of a funk?

Thank you. šŸ’•

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