30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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This one is really tough and left me sore for days! It's 42 minutes and weaves HIIT cardio with lower body strength. If you're looking for a fun challenge today, try this one:
https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength
Are you working out today? Happy Monday FB Family!
Monday's new workout video!
This one is really tough and left me sore for days! It's 42 minutes and weaves HIIT cardio with lower body strength. If you're looking for a fun challenge today, try this one:
https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength
Are you working out today? Happy Monday FB Family!