Monday's new workout video!

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This one is really tough and left me sore for days! It's 42 minutes and weaves HIIT cardio with lower body strength. If you're looking for a fun challenge today, try this one:

https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength

Are you working out today? Happy Monday FB Family!