Getting (and staying) fit is not easy. It takes hard work and dedication.
However, don’t let this scare you off or cause you to question whether exercise and eating well are worth it. They are. They absolutely are!
Find resources you trust; do what you can; eat as well as you can; and find what works for you. Health and fitness are within your reach, and it does not necessarily require a brutal, extreme makeover of your habits.
We’re committed to doing what we can to provide unbiased, gimmick-free, research-backed information, but we’re always striving to do more. Here are three Expert Articles we published this week, bringing various perspectives to some important topics.
We’re so proud of the small, dedicated team we’re building. Did you see that we’re expanding our search? We are still looking to add more Certified Personal Trainers and Other Fitness Professionals, but are now also looking for a health- and fitness-focused Social Media and Community Manager, Registered Dietitian Nutritionists (RDNs) and Recipe Developers.
Health and Fitness Are Within Your Reach
Getting (and staying) fit is not easy. It takes hard work and dedication.
However, don’t let this scare you off or cause you to question whether exercise and eating well are worth it. They are. They absolutely are!
Find resources you trust; do what you can; eat as well as you can; and find what works for you. Health and fitness are within your reach, and it does not necessarily require a brutal, extreme makeover of your habits.
We’re committed to doing what we can to provide unbiased, gimmick-free, research-backed information, but we’re always striving to do more. Here are three Expert Articles we published this week, bringing various perspectives to some important topics.
✦ Free: How Our Bodies Move: The Kinetic Chain Explained
✦ FB Plus: How Does Salt Affect Your Body?
✦ FB Plus: What is an AMRAP Workout? AMRAP Workout Benefits and Impact on Metabolism
We’re so proud of the small, dedicated team we’re building. Did you see that we’re expanding our search? We are still looking to add more Certified Personal Trainers and Other Fitness Professionals, but are now also looking for a health- and fitness-focused Social Media and Community Manager, Registered Dietitian Nutritionists (RDNs) and Recipe Developers.
Come check out our Careers page to find out more!