Helloooooooooo!!

How is everyone doing this friday!? 💃🏻🕺🏻 Feeling the upcoming weekend already!? Remember that everyone is always welcome here!

Thought of the day!

"Unless you stole the food or killed the chef, there is no place for morality or guilt in eating!" -Evelyn Tribole

There are no "good" or "bad" food! There is just food and that is it! We should enjoy it! All of it! 😋 Food is meant to be delicious and enjoyed! It is not only to nourish ourselves! There is another saying: "life is what happens while you are dieting" 😊 So, eat what you want and what you can! Enjoy life! We just live once and people are not going to remember us for what we ate or for what we used to weight!

To the rest of the day! For me, today is day 16 of Mass and it is a lower body day! 🏋🏻‍♀️🤸🏻‍♀️ Some strenght, some hiit, and a bit of pilates will be happening! Besides that, maybe a walk and nothing more! Some reading and watching series!

What about you!? Are you working out or resting today!? Any other plans for today or for this weekend!? ☺️ Let us know!

Keep sending hugs and kind energies to Lara and to anyone having a difficult time! 🤗 We are here for you in any way we can!

Hope everyone is staying safe, healthy, and positive! Smile and enjoy life! 😃 lt is friday!

Happy day!