Making Sure That Time Spent Exercising is Time Well Spent
Thinking about the old adage, “work smarter, not harder,” this definitely applies to exercise too.
Since none of us have unlimited time to work out, you (absolutely) want to be sure that your time spent exercising is maximally beneficial.
But how do you do that?
Well, our overall advice is to make sure you pick an approach that trains the body comprehensively, in a way that is balanced, and focused on good health.
For those of you who have been working out for awhile, you may have this dialed in. For those of you who may want a bit of guidance, we have full Workout Programs and FB Plus Challenges, each of which take the guesswork out of planning routines and picking workouts, so you can focus your exercise time with proper structure for more effective results.
For those of you who have done a program or challenge, how did they work for you? What would you like to see next?
Making Sure That Time Spent Exercising is Time Well Spent
Thinking about the old adage, “work smarter, not harder,” this definitely applies to exercise too.
Since none of us have unlimited time to work out, you (absolutely) want to be sure that your time spent exercising is maximally beneficial.
But how do you do that?
Well, our overall advice is to make sure you pick an approach that trains the body comprehensively, in a way that is balanced, and focused on good health.
For those of you who have been working out for awhile, you may have this dialed in. For those of you who may want a bit of guidance, we have full Workout Programs and FB Plus Challenges, each of which take the guesswork out of planning routines and picking workouts, so you can focus your exercise time with proper structure for more effective results.
For those of you who have done a program or challenge, how did they work for you? What would you like to see next?