It doesn't matter how fit someone else is, or where you think you should be, you have to be willing to start where your body needs you to start.
This is true for your daily workouts even if you’re an experienced exerciser, to be honest, but particularly important if you’re just starting out (or just re-starting exercise). Don’t make any assumptions, but take the time to consciously check in with yourself every day, and adjust your workouts accordingly.
So, what workouts are you doing today? We always love to hear what everyone is up to.
We have two new Plus workouts for you this week, by the way. Tomorrow, we have a 30 Minute Bored Easily Total Body Strength Workout from Kelli, and on Wednesday, we have a Circuit Style Upper Body Strength with Cardio Bursts Workout with Tasha. We’re excited already!
How did you like our four new videos last week, by the way? We're always happy to hear feedback!
Start Where Your Body Needs You to Start
It doesn't matter how fit someone else is, or where you think you should be, you have to be willing to start where your body needs you to start.
This is true for your daily workouts even if you’re an experienced exerciser, to be honest, but particularly important if you’re just starting out (or just re-starting exercise). Don’t make any assumptions, but take the time to consciously check in with yourself every day, and adjust your workouts accordingly.
So, what workouts are you doing today? We always love to hear what everyone is up to.
We have two new Plus workouts for you this week, by the way. Tomorrow, we have a 30 Minute Bored Easily Total Body Strength Workout from Kelli, and on Wednesday, we have a Circuit Style Upper Body Strength with Cardio Bursts Workout with Tasha. We’re excited already!
How did you like our four new videos last week, by the way? We're always happy to hear feedback!