Some of you may recognise my user name. I used to be regular here in this lovely community. It's been some months that I am MIA. Lately, I am just not living the best of the days. Everyday is a struggle to get out of bed and do the things that I am supposed to do. Too much anxiety and panic attacks. Per my history, when I am struggling with mental health, first thing goes out of schedule is my workout. And then I wrap myself around with my own thoughts, hide inside a shell and do not communicate much with anybody.
I know exercise should help me get out of the dark space I am right now, but it's just hard to get myself doing it. And it makes me feel even worse. Anyway, I am getting the help that I need. Some days are ok, some days are horrible. Last few days are on the better side. I will try to get some workout done this week. Taking one day at a time.
Just wanted to drop by and say hello. I hope everyone is staying safe.
Struggling.......
Hello fbfam!
Some of you may recognise my user name. I used to be regular here in this lovely community. It's been some months that I am MIA. Lately, I am just not living the best of the days. Everyday is a struggle to get out of bed and do the things that I am supposed to do. Too much anxiety and panic attacks. Per my history, when I am struggling with mental health, first thing goes out of schedule is my workout. And then I wrap myself around with my own thoughts, hide inside a shell and do not communicate much with anybody.
I know exercise should help me get out of the dark space I am right now, but it's just hard to get myself doing it. And it makes me feel even worse. Anyway, I am getting the help that I need. Some days are ok, some days are horrible. Last few days are on the better side. I will try to get some workout done this week. Taking one day at a time.
Just wanted to drop by and say hello. I hope everyone is staying safe.