Werking it with our trainer

#workoutcomplete… Hubby & I just completed our fave 37 minute upper body kickboxing workout, and had the support of our fave trainer! #werkit

Have a great weekend everyone🥳

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Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

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Workouts

Upper Body Strength to Improve Posture - Home Bodyweight or Dumbbell Posture Workout

This is a great posture workout designed to pull the shoulders back and down, and can be done with only bodyweight, or dumbbells.

Articles

Fight-or-Flight Series (Part 5): Nutrition, Gut Health, and Ways to Tackle Chronic Inflammation

How does stress affects our gastrointestinal system? A Registered Dietitian shares ways to combat chronic inflammation with nutrition and better gut health.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.